Acceptance and commitment therapy is a form of psychotherapy that is effective in treating social anxiety disorder as well as many other mental health conditions. Acceptance and commitment therapy, more commonly known as ACT, was developed by Steven Hayes in the 1980s. Sharing many of the same values as Buddhist philosophy, the goal of ACT is not to eliminate negative thoughts but to accept them. Especially if you’re looking for a therapist in Sacramento, or anywhere else in California, to help you with your social anxiety disorder, you should take the time to learn more about ACT, the benefits, and how it works. According to the National Institute of Mental Health (NIMH) about 12% of adults will experience social anxiety disorder (1).
Anxiety is a common mental health condition that many Americans experience. Recent numbers by NIMH (The National Institute of Mental Health) state that 19% of adults and 31% of adolescents are affected by some form of anxiety disorder (1). While there are many different types of anxiety disorders, we’ll take the time to go over some of the most common and help you to understand more about anxiety. If you’re looking for an anxiety therapist near me, there are a lot of therapists that may show up. Knowing the different types of disorders will help you to get the help you need and find a specialist that will help with the specific types of anxiety that you may be experiencing. Here are some of the different types of anxiety disorders.