Acceptance and commitment therapy is a form of psychotherapy that is effective in treating social anxiety disorder as well as many other mental health conditions. 

Anxiety is a common mental health condition that many Americans experience.  Recent numbers by NIMH (The National Institute of Mental Health) state that 19% of

Abandonment Anxiety isn’t necessarily a mental health diagnosis but is a form of anxiety that can be treated by therapy.  Abandonment anxiety occurs when someone is

Anxiety can be debilitating and hard to live with.  Anxiety is a wide-ranging umbrella term that can affect many different aspects of your life.  Whether

Anxiety can be wide-ranging and is an umbrella term for a lot of challenges.  It can be hard, exhausting, and debilitating.  An anxiety therapist is specially trained