Category: Anxiety

Acceptance and commitment therapy is a form of psychotherapy that is effective in treating social anxiety disorder as well as many other mental health conditions.  Acceptance and commitment therapy, more

Anxiety is a common mental health condition that many Americans experience.  Recent numbers by NIMH (The National Institute of Mental Health) state that 19% of adults and 31% of adolescents

Abandonment Anxiety isn’t necessarily a mental health diagnosis but is a form of anxiety that can be treated by therapy.  Abandonment anxiety occurs when someone is fearful of the idea of

Anxiety can be debilitating and hard to live with.  Anxiety is a wide-ranging umbrella term that can affect many different aspects of your life.  Whether you have general anxiety and

Anxiety can be wide-ranging and is an umbrella term for a lot of challenges.  It can be hard, exhausting, and debilitating.  An anxiety therapist is specially trained to help you cope with