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July 14 @ 8:00 am - 5:00 pm

Managing Anxiety in Challenging Times

with Esther Diaz


This course will utilize concepts of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in order to identify and manage negative emotions that contribute to anxious thinking, combat negative thought patterns, and incorporate mindfulness into daily life. 

Tools provided in this course will include..

  • Top 10 common cognitive distortions
  • How to conduct regular “self check” ins throughout the day to prevent feeding anxiety subconsciously
  • Tips on how to ground yourself when anxiety begins to surface 
  • How to identify more complex emotions under the surface


July 14
8:00 am - 5:00 pm