By: Nicole Banks, Director of Operations at Silver Lake Psychology
Group therapy is a great option for those that are looking to improve their life. Going through the struggles of life with a group of people can be helpful.
Silver Lake Psychology is helping our clients by offering affordable group therapy services. Group therapy is an important part of your mental health strategy.
Things to consider when starting group therapy
When considering a group therapy session to join, there’s a few things to take into consideration. Here are the main things you should think about when starting a group:
Even if you’re not comfortable starting week one, we want to encourage you. Groups are a great way to help you heal, understand that you’re not alone in your feelings or actions, and learn new strategies to help you cope with life’s challenges.
We have group therapy specialists
Silver Lake Psychology has many different groups for you to choose from. Group therapy is also a great way to get access to a specialist. Our group therapy specialists go through an intensive approval process. We make sure that specialists offer group therapy services to make sure that they are as effective as possible.
Our approval process includes a treatment plan that is reviewed by our CEO and Psychologist, Brandy Engler. We want to make sure that we’re offering you the best possible group therapy services.
Available Group Therapy Sessions
Zhenya Libman--Open grief group
Tuesdays at 2 pm
Cristina Bautista--Open grief group
Wednesday 2 pm
John Cabrera--Open grief group
Thursdays 6 pm
Michele London and Dawn M. (co-facilitate): HealthCare Providers in a Pandemic
Thursdays 5-6 pm
Reach out to us!
We have many different group therapy sessions. We’re always expanding and want to make sure that we are offering the group therapy sessions that you need! Let us know if there’s a group therapy topic that would be helpful! We can find a therapist specialist to offer the group therapy you need to heal. Contact us today!
Silver Lake Psychology is now offering Group Therapy!
Silver Lake Psychology is introducing two new groups! Dealing with mindfulness during the pandemic, these two groups allow for connection, self-compassion, and what the future may hold for us and our relationships. These two pointed groups can help clients to have a sounding board and support system that may be lacking due to COVID.
Mindfulness for Health Care Workers
The first group, run by therapist Kelsey Collins focuses on Mindfulness for Health Care Workers. This group will help explore the role that caregivers have in a pandemic. More than just the stress of the job, Kelsey will help members navigate through preventing burnout, improving sleep, and stresses outside of work.
She’ll give an overview of the topic, will facilitate a brief group discussion, and a chance to practice mindfulness techniques.
The Mindfulness for Health Care Workers takes place on Mondays at 4pm.
The second group is Mindful Connecting and is run by Amanda Stemen. Mindful Connecting focuses on our relationships. Building relationships in a pandemic, venturing back into the world and meeting new people, and connecting with relationships that you already have will all be discussed. You will explore your concerns and learn tools to think mindfully and achieve your social goals, whatever they may be!
The Mindful Connection Group takes place on Wednesdays at 6pm.
How to sign up for Group Therapy
Both of our groups are affordable and only $25.00 per week. These sessions can help you to learn the mindfulness tools and strategies that can help you to improve your life, reduce your stress, and can lead to incredible change in your life.
Fill out our contact form below to sign up!