Washington DC

Therapy is effective when two conditions are met: the clinician uses techniques based on research supported protocols and the therapist ‘feels like a fit’–meaning a personality match that leads to a bond, or therapeutic relationship that itself becomes healing and transformative.  It’s hard to quantify the value of feeling heard, understood, challenged and supported. ​ Research indicates that Cognitive-Behavioral Therapy (CBT) is effective for anxiety, social anxiety, depression, trauma, obsessive-compulsive disorders, phobias and panic attacks.  To read more, click here.Our couples therapists use techniques from Emotionally-Focused Therapy, The Gottman Institute and the Couples Institute.Our trauma therapists use techniques from EMDR and CFTBT. Our intake team will help you pick the right therapist for your needs. To get in touch with one of our matching experts,contact us.Making your mental health a priority can have a huge impact in your life.  Reducing symptoms, understanding your mental health conditions, and building coping strategies can improve your professional life, personal life, and relationships.