Sacramento

In-person therapy and tele-therapy available.

We are a network of licensed therapists in Sacramento, California dedicated to empowering you with positive changes in your life. Impactful therapy is finding the right therapist to help you get where you want to be. Our intake team will hand-pick your therapist based on your unique needs. Click here to get started.

Therapy Services

At Silver Lake Psychology, our Sacramento therapists work to meet each client’s unique needs. With over 120 therapists on staff and a broad range of expertise and services, we’re confident we’ve got the right therapist for you.

Why Do People Go to Therapy?

People should consider going to therapy for many different reasons, as it provides a structured and supportive environment to address and navigate a wide range of mental health concerns. Therapy offers individuals an opportunity to gain insight into their thoughts, emotions, and behaviors, promoting self-awareness and personal growth for the individual. It serves as a valuable resource for coping with stress, anxiety, depression, and trauma, offering evidence-based strategies to manage and overcome these challenges. Whether seeking assistance with specific issues or aiming for personal development, therapy can be a transformative and empowering journey towards improved mental well-being.

Does Therapy Work?

Yes, therapy is widely recognized as an effective and valuable tool for addressing a variety of mental health concerns. Numerous studies have demonstrated the positive outcomes of therapy in alleviating symptoms of depression, anxiety, trauma, and other psychological issues. The success of therapy depends on various factors, including the individual’s willingness to engage in the process, the quality of the therapeutic relationship, and the compatibility of the therapeutic approach with the client’s needs. Many people report significant improvements in their well-being, coping skills, and overall life satisfaction as a result of therapy. While it may not be a one-size-fits-all solution, therapy has proven to be a transformative and empowering resource for individuals seeking support and personal growth.

Why Choose Silver Lake Psychology in Sacramento, CA

Silver Lake Psychology Therapists emerge as vehicles for positive change, offering a safe space for individuals navigating the complexities of mental health. Discover how our dedicated team can be instrumental in your journey toward well-being.

Tailored Support for Every Journey
Convenient Online Booking
Serving Sacramento County and Beyond
Welcoming New Clients

(931) 401-4220

2830 I Street
Unit 105
Midtown Sacramento, California 95814

Improve Relationships

Therapy is helpful for improving relationships. Silver Lake Psychology is a training center for couples therapists. We empower couples to improve their communication and negotiation skills, improve intimacy and overcoming conflicts and dysfunctional patterns.

Awesome client care

Our professional intake team will take care of you at every step of your care. We will match you with a therapist, advocate for your insurance coverage, ensure your healthcare is affordable and check-in post-session to make sure your therapist match is perfect ! Our psychologist and founder, Dr. Brandy Engler developed a patent-pending therapist matching process to make sure each client gets their unique needs met. To read more about our matching process, check us out in ShoutOut Magazine.

Frequently Asked Questions

What makes Silver Lake Psychology unique among mental health practices in Sacramento?

At Silver Lake Psychology, our distinctiveness lies in our commitment to providing diverse expertise, personalized care, and evidence-based therapeutic modalities. Our team of skilled professionals specializes in various areas, ensuring that clients receive tailored support for their unique challenges.

How does Silver Lake Psychology approach stress management?

Our therapists at Silver Lake Psychology understand the impact of stress on mental well-being. We take a holistic approach, collaborating with clients to develop personalized stress management plans. Through practical tools and coping strategies, we empower individuals to navigate life’s demands with resilience.

What types of therapy modalities does Silver Lake Psychology offer?

We offer a range of therapeutic modalities, including narrative therapy and existential therapy. These evidence-based approaches empower individuals to explore meaning, rewrite their narratives, and build resilience in the face of life’s challenges.

How does Silver Lake Psychology empower individuals to improve self-esteem?

Our therapists understand the critical role of self-esteem in overall well-being. Through targeted interventions and supportive guidance, we empower individuals to cultivate a positive self-image, fostering confidence and self-acceptance.

Do you accept insurance?

Our Sacramento therapists work with most PPO insurance plans. We’ve also partnered with Aetna, Cigna, Healthnet and Anthem HMO plans. Our intake team will check your insurance plan before your first appointment.

Are you offering teletherapy post pandemic?

Yes! Many of our clients prefer teletherapy due to its convenience. They find that they save time, stress and resources to commute, and can more easily integrate their mental health into their daily lives. If you prefer in-person therapy, no worries! We have plans to open the office soon!

What are your hours?

For our client’s convenience, we offer therapy Monday through Sunday, 9am-9pm. This ensures that we are as available as possible for our clients to prioritize their mental health, reduce symptoms, and build skills to improve their quality of life.

Do you work with children or teens?

Yes, we work with teens aged 14 and up.

Who are we? What is our mission?

Silver Lake Psychology is a network of independent therapists offering therapy that is rooted in research and focused on results.
We offer top-notch customer service. We focus on quality therapy over a client mill and focus on matching our clients with their ideal therapists. Our Matching Experts will take the time to learn about you and your story. We’ll listen to your needs and use our patent pending Mindful Matching technology to find your ideal therapist. We’ll even check in throughout your therapy journey to make sure that you are still enjoying working with your therapist. We have enough therapist specialists that you have a choice and the ability to try different therapists or therapy types to make sure that you have the best chance for success.

What should I expect in my first session at Silver Lake Psychology?

Your first session is an opportunity for us to understand your unique needs and goals. We’ll discuss the therapeutic process, answer any questions you may have, and collaboratively create a plan tailored to your journey.

For any additional questions or to learn more about how Silver Lake Psychology can support you, feel free to contact us directly. Your well-being is our priority, and we look forward to assisting you on your path to healing and personal growth.