Make your mental health a priority.
Get started on the path to well-being.
We are a group private practice mental health professionals working with adults and couples.
Our licensed therapists offer research-supported therapy techniques rooted in warmth and compassion.
Our licensed therapists offer research-supported therapy techniques rooted in warmth and compassion.
Results-Focused TherapyOur Sacramento therapists provide evidence-based therapy techniques to help you feel better. Symptom Improvement
Build Emotional IntelligenceTherapy is also useful for stress management, coping skills, building resilience and emotional intelligence. Therapy can be useful for overcoming creative blocks, adjusting to life transitions or exploring life purpose and goals. Improve RelationshipsTherapy is helpful for improving relationships. Silver Lake Psychology is a training center for couples therapists. We empower couples to improve their communication and negotiation skills, improve intimacy and overcoming conflicts and dysfunctional patterns. Insurance AcceptedWe accept most PPO and HMO insurance plans. Our intake team will check your copay before your first visit. To see a list of plans we accept, click here. UC Davis insurance accepted.
Tele-health and in-person visits are covered. Awesome client careOur professional intake team will take care of you at every step of your care. We will match you with a therapist, advocate for your insurance coverage, ensure your healthcare is affordable and check-in post-session to make sure your therapist match is perfect !
Our psychologist and founder, Dr. Brandy Engler developed a patent-pending therapist matching process to make sure each client gets their unique needs met. To read more about our matching process, check us out in ShoutOut Magazine. |
1610 R Street, 3rd fl,
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Your Choice: In-Person Visits or Tele-Therapy Sessions
In-person visits returning this summer!
We will continue to offer tele-therapy. Join the growing wave of people using online counseling !
What are the benefits of tele-therapy?
Here’s why tele-therapy is a great option:
• Therapy from the comfort of your home
• Online therapy is covered by insurance
• No more sitting in traffic or looking for parking
• Flexible schedules—our remote therapists can offer a wider range of session times including evenings and weekends
• We offer safe, confidential tele-therapy platforms
• Affordable---tele-health is covered by insurance
Silver Lake Psychology offers you access to our statewide therapist network. Research has shown that the better the relationship between the client and therapist, the better chance of success. Having access to a network of therapists can ensure that you find your ideal therapist.
We will continue to offer tele-therapy. Join the growing wave of people using online counseling !
What are the benefits of tele-therapy?
Here’s why tele-therapy is a great option:
• Therapy from the comfort of your home
• Online therapy is covered by insurance
• No more sitting in traffic or looking for parking
• Flexible schedules—our remote therapists can offer a wider range of session times including evenings and weekends
• We offer safe, confidential tele-therapy platforms
• Affordable---tele-health is covered by insurance
Silver Lake Psychology offers you access to our statewide therapist network. Research has shown that the better the relationship between the client and therapist, the better chance of success. Having access to a network of therapists can ensure that you find your ideal therapist.
About us:
We’re No Patient Mill.
Our professional intake team will take the time to listen to your needs and curate a therapist match based on your unique therapy goals. We pride ourselves on old-school customer service. Our team will check-in with you post-session and guide you through any questions about insurance.
We Offer Affordable Therapy In Sacramento
We believe that therapy should be accessible. We make therapy affordable by accepting most insurance plans and offering affordable therapy self-pay rates.
We Offer The Best Therapists In Sacramento
If you’re looking for a therapist in Sacramento, Silver Lake Psychology has the specialists that you’re looking for! We hand-pick therapists for their advanced training, certifications, professionalism as well as their warmth and creativity.
Trauma Therapy In Sacramento
Our therapists offer a variety of trauma therapy modalities including EMDR, Trauma-Focused Cognitive Behavioral Therapy and Trauma Resilience Model (TRM). We partner with therapists with the advanced training and certifications needed to provide the highest quality trauma therapy.
Couples Therapy In Sacramento
Our therapists offer couples therapy rooted in techniques from Emotionally Focused Therapy, the Gottman method and the Couples Institute. Silver Lake Psychology was founded by author and couple’s specialist Dr. Brandy Engler who provided ongoing training to therapists in couples therapy and sex therapy. A couple’s therapist in Sacramento can help you and your partner to improve their communication, learn to fight fair, and create goals. Providing a neutral, safe environment to work through conflict, couples therapy can be an effective tool in any relationship. We also have LGBT therapists, are sex and kink positive, and have diverse therapists to provide the best therapy relationship possible.
Cognitive -Behavioral Therapy In Sacramento
We partner with therapists trained in evidence-based care. That means, our therapist provide the highest-quality therapy. Cognitive-Behavioral Therapy (CBT) is a results- focused therapy rooted in research. CBT is used to treat most mental health conditions.
LGBTQ+ Therapists In Sacramento
Our therapists are LGBTQ- allies with experience serving the LGBTQ+ community. We offer a safe healthcare setting without fear of judgment, inappropriateness, or lack of sensitivity.
Our professional intake team will take the time to listen to your needs and curate a therapist match based on your unique therapy goals. We pride ourselves on old-school customer service. Our team will check-in with you post-session and guide you through any questions about insurance.
We Offer Affordable Therapy In Sacramento
We believe that therapy should be accessible. We make therapy affordable by accepting most insurance plans and offering affordable therapy self-pay rates.
We Offer The Best Therapists In Sacramento
If you’re looking for a therapist in Sacramento, Silver Lake Psychology has the specialists that you’re looking for! We hand-pick therapists for their advanced training, certifications, professionalism as well as their warmth and creativity.
Trauma Therapy In Sacramento
Our therapists offer a variety of trauma therapy modalities including EMDR, Trauma-Focused Cognitive Behavioral Therapy and Trauma Resilience Model (TRM). We partner with therapists with the advanced training and certifications needed to provide the highest quality trauma therapy.
Couples Therapy In Sacramento
Our therapists offer couples therapy rooted in techniques from Emotionally Focused Therapy, the Gottman method and the Couples Institute. Silver Lake Psychology was founded by author and couple’s specialist Dr. Brandy Engler who provided ongoing training to therapists in couples therapy and sex therapy. A couple’s therapist in Sacramento can help you and your partner to improve their communication, learn to fight fair, and create goals. Providing a neutral, safe environment to work through conflict, couples therapy can be an effective tool in any relationship. We also have LGBT therapists, are sex and kink positive, and have diverse therapists to provide the best therapy relationship possible.
Cognitive -Behavioral Therapy In Sacramento
We partner with therapists trained in evidence-based care. That means, our therapist provide the highest-quality therapy. Cognitive-Behavioral Therapy (CBT) is a results- focused therapy rooted in research. CBT is used to treat most mental health conditions.
LGBTQ+ Therapists In Sacramento
Our therapists are LGBTQ- allies with experience serving the LGBTQ+ community. We offer a safe healthcare setting without fear of judgment, inappropriateness, or lack of sensitivity.
We Offer Inclusive Therapy
We strive to partner with a diverse range of therapists in order to provide culturally relevant therapy. Our therapists speak multiple languages and come from a diverse range of cultural backgrounds.
People Like It:
A study from JD Power found that Customer satisfaction with telehealth services is high: “The overall customer satisfaction score for telehealth services is 851 (on a 1,000-point scale), and is 900 or higher among 46% of telehealth users. These customer satisfaction scores are among the highest of all healthcare, insurance and financial services industry studies conducted by J.D. Power.” https://www.jdpower.com/business/press-releases/2019-us-telehealth-satisfaction-study
Is Tele-Therapy As Effective As In-Person Therapy?
Online counseling appears to be as effective as in-person therapy in most cases.
Research suggests that clients and therapists are able to build virtual relationship connections that are meaningful and intimate. The fit between client and therapist, a combination of therapist expertise and personality match, continues to be one of the most important factors in the effectiveness of therapy.
In this study of 60 patients diagnosed with depression, online therapy was found to be as effective or more. The participants were found to be very engaged with their homework assignments, email correspondence and 96% reported that the connection felt personal.
https://www.sciencedaily.com/releases/2013/07/130730091255.htm
Wagner Birgit, Andrea B. Horn, Maercker Andreas. Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders, 2013; DOI: 10.1016/j.jad.2013.06.032
Research also demonstrates that online therapy is working for a variety of mental health disorders including depression, trauma, eating disorders, pain management and addiction to name a few. Therapists are using the same evidence- based therapy techniques that they would use in-person.
Our therapists are prepared to deliver a wide-range of therapy interventions via tele-health.
EVIDENCE
https://www.sciencedaily.com/releases/2013/07/130730091255.htm
Wagner Birgit, Andrea B. Horn, Maercker Andreas. Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders, 2013; DOI: 10.1016/j.jad.2013.06.032
Trauma
https://www.kcl.ac.uk/kcmhr/publications/assetfiles/2017/Turgoose2017.pdf
Eating Disorders
Tele-therapy for eating disorders/evidence suggests that video therapy is effective for delivering evidence based therapy.
https://www.psych.theclinics.com/article/S0193-953X(19)30013-9/abstract
Is Tele-Therapy As Effective As In-Person Therapy?
Online counseling appears to be as effective as in-person therapy in most cases.
Research suggests that clients and therapists are able to build virtual relationship connections that are meaningful and intimate. The fit between client and therapist, a combination of therapist expertise and personality match, continues to be one of the most important factors in the effectiveness of therapy.
In this study of 60 patients diagnosed with depression, online therapy was found to be as effective or more. The participants were found to be very engaged with their homework assignments, email correspondence and 96% reported that the connection felt personal.
https://www.sciencedaily.com/releases/2013/07/130730091255.htm
Wagner Birgit, Andrea B. Horn, Maercker Andreas. Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders, 2013; DOI: 10.1016/j.jad.2013.06.032
Research also demonstrates that online therapy is working for a variety of mental health disorders including depression, trauma, eating disorders, pain management and addiction to name a few. Therapists are using the same evidence- based therapy techniques that they would use in-person.
Our therapists are prepared to deliver a wide-range of therapy interventions via tele-health.
EVIDENCE
https://www.sciencedaily.com/releases/2013/07/130730091255.htm
Wagner Birgit, Andrea B. Horn, Maercker Andreas. Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders, 2013; DOI: 10.1016/j.jad.2013.06.032
Trauma
https://www.kcl.ac.uk/kcmhr/publications/assetfiles/2017/Turgoose2017.pdf
Eating Disorders
Tele-therapy for eating disorders/evidence suggests that video therapy is effective for delivering evidence based therapy.
https://www.psych.theclinics.com/article/S0193-953X(19)30013-9/abstract
We make appointments easy.
- Get an appointment quickly--no wait lists
- Day, evening and weekend appointments
- Call, email or chat us !
Frequently Asked Questions
Do you accept insurance?
Our Sacramento therapists work with most PPO insurance plans. We’ve also partnered with Aetna, Cigna, Healthnet and Anthem HMO plans. Our intake team will check your insurance plan before your first appointment.
Are you offering teletherapy post pandemic?
Yes! Many of our clients prefer teletherapy due to its convenience. They find that they save time, stress and resources to commute, and can more easily integrate their mental health into their daily lives. If you prefer in-person therapy, no worries! We have plans to open the office soon!
What are your hours?
For our client’s convenience, we offer therapy Monday through Sunday, 9am-9pm. This ensures that we are as available as possible for our clients to prioritize their mental health, reduce symptoms, and build skills to improve their quality of life.
Do you work with children or teens?
Yes, we work with teens aged 14 and up.
Who are we? What is our mission?
Silver Lake Psychology is a network of independent therapists offering therapy that is rooted in research and focused on results.
We offer top-notch customer service. We focus on quality therapy over a client mill and focus on matching our clients with their ideal therapists. Our Matching Experts will take the time to learn about you and your story. We’ll listen to your needs and use our patent pending Mindful Matching technology to find your ideal therapist. We’ll even check in throughout your therapy journey to make sure that you are still enjoying working with your therapist. We have enough therapist specialists that you have a choice and the ability to try different therapists or therapy types to make sure that you have the best chance for success.
Do you accept insurance?
Our Sacramento therapists work with most PPO insurance plans. We’ve also partnered with Aetna, Cigna, Healthnet and Anthem HMO plans. Our intake team will check your insurance plan before your first appointment.
Are you offering teletherapy post pandemic?
Yes! Many of our clients prefer teletherapy due to its convenience. They find that they save time, stress and resources to commute, and can more easily integrate their mental health into their daily lives. If you prefer in-person therapy, no worries! We have plans to open the office soon!
What are your hours?
For our client’s convenience, we offer therapy Monday through Sunday, 9am-9pm. This ensures that we are as available as possible for our clients to prioritize their mental health, reduce symptoms, and build skills to improve their quality of life.
Do you work with children or teens?
Yes, we work with teens aged 14 and up.
Who are we? What is our mission?
Silver Lake Psychology is a network of independent therapists offering therapy that is rooted in research and focused on results.
We offer top-notch customer service. We focus on quality therapy over a client mill and focus on matching our clients with their ideal therapists. Our Matching Experts will take the time to learn about you and your story. We’ll listen to your needs and use our patent pending Mindful Matching technology to find your ideal therapist. We’ll even check in throughout your therapy journey to make sure that you are still enjoying working with your therapist. We have enough therapist specialists that you have a choice and the ability to try different therapists or therapy types to make sure that you have the best chance for success.