What are the statistics regarding mental health and a cancer diagnosis?
Cancer can be debilitating and affect other mental health conditions that you may be experiencing. Working on your mental health is always important, but especially for those experiencing an extreme chronic illness like cancer. Here are just some of the statistics:- One in three people with cancer experience mental or emotional distress. It is most common in breast cancer (42%) and head and neck cancer (41%) patients
- Up to 25% of cancer survivors experience symptoms of depression and up to 45% experience anxiety.
- Many cancer survivors also experience symptoms meeting the criteria for Post-Traumatic Stress Disorder (PTSD).
- Cancer survivors are twice as likely to die by suicide than the general population.
How does cancer affect other mental health conditions?
A cancer diagnosis can be overwhelming. How do you manage the psychological effects of such a diagnosis? Especially when you may be suffering from other mental health conditions or symptoms, a cancer diagnosis can be a very scary time. It's important for them to manage their stress and cope with their feelings. Working with a Cancer therapist at Silver Lake Psychology can help to deal with the weight of your diagnosis and begin the path to healing. Your diagnosis is just part of your larger health strategy and it’s important to focus on the bigger picture. A cancer therapist is specialized to help you focus on healing with a number of different strategies. Depending on your mental health needs, your therapist may use a combination of strategies including:-
Cognitive Behavioral Therapy
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Mindfulness
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Stress Management
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Relaxation Techniques