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What is Escapism?

5 Reasons Why Escapism is Important for Mental Health

Escapism, often perceived as a retreat from reality, can be surprisingly beneficial for your mental health when practiced in moderation. This blog explores the positive ...
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Dating Anxiety

12 Tips to Help you Overcome Dating Anxiety

Dating anxiety is a common challenge that many people face, often causing feelings of nervousness, self-doubt, and fear of rejection. This blog explores practical strategies ...
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anxiety during pregnancy

Managing Anxiety During Pregnancy, and What You Need to Know

Pregnancy is a time of immense change, both physically and emotionally. For many pregnant women, this period can also bring about heightened anxiety. It’s essential ...
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minority mental health awareness month

Celebrating Minority Mental Health Awareness Month

July is Minority Mental Health Awareness Month, a time dedicated to shining a spotlight on the unique mental health challenges faced by racial and ethnic ...
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lgbtq couples therapy at Silver Lake Psychology

LGBTQ Couples Therapy at Silver Lake Psychology

Love in all its forms is beautiful and deserving of support and understanding. At Silver Lake Psychology, we deeply believe in the power of love ...
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mens mental health awareness month at Silver Lake Psychology

Men’s Mental Health Awareness at Silver Lake Psychology

Men’s mental health awareness has made significant strides recently, and Silver Lake Psychology is proud to be at the forefront of this crucial movement. In ...
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EMDR online therapy at Silver Lake Psychology

Is EMDR Therapy Online Effective, and How Can It Help You?

Understanding EMDR Therapy EMDR is an acronym for Eye Movement Desensitization & Reprocessing therapy, a leading evidence-based treatment for Post Traumatic Stress Disorder (PTSD). EMDR ...
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lgbtq mental health at Silver Lake Psychology

LGBTQ Mental Health: Find Support At Silver Lake Psychology

June is a significant month for raising awareness about LGBTQIA+ issues, and it’s time to focus on a crucial aspect of well-being: mental health. As ...
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grief and loss on Memorial Day

8 Ways to Cope With Grief on Memorial Day

Memorial Day weekend is a time to honor and remember the brave individuals who have served our country and made the ultimate sacrifice. It’s a ...
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mental health crisis and awareness

National Mental Health Awareness Month, 2024

May is Mental Health Awareness Month in 2024! This is a time dedicated to recognizing the importance of mental health, reducing the stigma surrounding mental ...
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adhd awareness for adults

ADHD Testing for Adults – What You Should Expect

As awareness and recognition of ADHD in adults continues to grow, the importance of accurate diagnosis and tailored treatment plans has become increasingly evident. And ...
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therapist in Nashville

7 Tips on How to Pick the Right Therapist in Nashville, TN

Selecting the right therapist in Nashville, TN, is a pivotal decision that can significantly impact an individual’s mental health journey and overall well-being. With a ...
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