Yes, exercise addiction is recognized as a behavioral disorder. It is sometimes referred to as compulsive exercise or exercise dependence. This condition involves an unhealthy and excessive preoccupation with exercise,
Cognitive Behavioral Therapy is a form of psychotherapy dating back to the 1960s. Cognitive Behavioral Therapy, more commonly referred to as CBT, was founded by Dr. Aaron T. Beck. CBT
The person ahead of you just went into their audition. You’re next in line, and you feel frozen with fear. They’ll know you’re a fraud the minute you step in
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