San Diego Therapists - Silver Lake Psychology

In-person therapy and tele-therapy available.

We are a network of licensed therapists in San Diego, California dedicated to empowering you with positive changes in your life. Impactful therapy is finding the right therapist to help you get where you want to be. Our intake team will pick your therapist based on your unique needs. Click here to get started.

Therapy Services

At Silver Lake Psychology, our San Diego therapists work to meet each client’s unique needs. With over 120 therapists on staff and a broad range of expertise and services, we’re confident we’ve got the right therapist for you.

How to Know If You Need Therapy

Recognizing the need for therapy involves paying attention to various emotional, behavioral, and interpersonal cues. If you find persistent feelings of sadness, anxiety, or hopelessness affecting your daily life, or if you’re grappling with overwhelming stress and find it challenging to cope, therapy may be beneficial. Difficulty in maintaining relationships, changes in sleep patterns, and a general sense of being stuck or unfulfilled are also indicators. If you notice a decline in your overall mental health, self-esteem, or if you’re using substances to cope, seeking therapy could be crucial. Additionally, if you’re experiencing intrusive thoughts, struggling with trauma, or facing significant life changes, therapy provides a structured and supportive environment to navigate these challenges. Ultimately, recognizing when your emotional well-being needs professional attention is a proactive step towards prioritizing your mental health.

How Does Therapy Work?

Therapy works by providing individuals with a confidential and supportive space to explore and understand their thoughts, emotions, and behaviors. Through open and non-judgmental dialogue, clients can gain insight into their experiences, identify patterns, and develop coping strategies. Therapists may guide individuals in reframing negative thought patterns, changing behaviors, and fostering healthier perspectives. The therapeutic relationship itself plays a crucial role, providing a safe environment for emotional expression, validation, and the development of trust. Overall, therapy is a collaborative process that empowers individuals to navigate challenges, enhance self-awareness, and work towards positive changes in their lives.

Why Choose Silver Lake Psychology in San Diego, CA

Silver Lake Psychology Therapists emerge as vehicles for positive change, offering a safe space for individuals navigating the complexities of mental health. Discover how our dedicated team can be instrumental in your journey toward well-being.

Tailored Support for Every Journey
Convenient Online Booking
Serving Sacramento County and Beyond
Welcoming New Clients

(800) 726-3890

2615 Camino Del Rio South
Suite 204
San Diego, California 92108

Customized Therapist Matching

Our professional intake team will take care of you at every step of your mental health care. We will hand-pick a therapist based on expertise, treatment approach and even personality. We will provide insurance guidance and will check-in post session to make sure your therapist match feels right to you. Our diverse group of therapists allow us to tailor therapy to your unique needs. To learn more about our matching process, check out our review in ShoutOut magazine.

Frequently Asked Questions

Do you accept insurance?

Our San Diego therapists work with most PPO insurance plans. We’ve also partnered with Aetna, Cigna, Healthnet and Anthem HMO plans. Our intake team will check your insurance plan before your first appointment.

Are you offering teletherapy post pandemic?

Yes! Many of our clients prefer teletherapy due to its convenience. They find that they save time, stress and resources to commute, and can more easily integrate their mental health into their daily lives. If you prefer in-person therapy, no worries! We have plans to open the office soon!

What sets Silver Lake Psychology therapists apart?

Our therapists are not only highly trained professionals but also compassionate individuals dedicated to your well-being. With a client-centered approach, we tailor our services to your unique needs, ensuring a personalized and effective therapeutic experience.

How does tele-therapy work, and is it as effective as in-person sessions?

Tele-therapy at Silver Lake Psychology provides a convenient and effective alternative to traditional in-person sessions. Through secure online platforms, our therapists offer the same level of support, maintaining the quality of care while accommodating your schedule and location.

Can Silver Lake Psychology help with both individual and group therapy?

Absolutely. Our therapists are skilled in providing one-on-one sessions to address individual needs. Additionally, we offer group therapy, creating a supportive community where individuals can share experiences and learn from one another under the guidance of our experienced facilitators.

What are your hours?

For our client’s convenience, we offer therapy Monday through Sunday, 9am-9pm. This ensures that we are as available as possible for our clients to prioritize their mental health, reduce symptoms, and build skills to improve their quality of life.

Do you work with children or teens?

Yes, we work with teens aged 14 and up.

Who are we? What is our mission?

Silver Lake Psychology is a network of independent therapists offering therapy that is rooted in research and focused on results.
We offer top-notch customer service. We focus on quality therapy over a client mill and focus on matching our clients with their ideal therapists. Our Matching Experts will take the time to learn about you and your story. We’ll listen to your needs and use our patent pending Mindful Matching technology to find your ideal therapist. We’ll even check in throughout your therapy journey to make sure that you are still enjoying working with your therapist. We have enough therapist specialists that you have a choice and the ability to try different therapists or therapy types to make sure that you have the best chance for success.

San Diego