Self-Help Classes
A Self-Help Class Platform for Mental Well-being
We don’t just treat mental illness.
We want you to grow.
We want you to flourish.
This is a space to develop the skills needed for self-confidence, leadership, happiness, peace, emotional intelligence and resilience.
This is a space to learn, practice and dedicate time to becoming your best self.
Ready for a new mindset?
Personal Growth with Our Self-Help Series
July 15
Pre-recorded
Kellie Murry - Watch Anytime!
4 Tools to Regulate Your Stress, Anxiety, and Mental Health
Event Details
July 15
Pre-recorded
Olga Zabora - Watch Anytime!
How to Find, Refine, and Redefine Yourself in the Midst of the Storm of Your Life!
Event Details
August 17
Pre-recorded
Britney Bryson - Watch Anytime!
Mental Health Literacy: How to Incorporate Mental Health Practices into our Everyday Lives
Event Details
August 31
Pre-recorded
Britney Bryson - Watch Anytime!
Mood and Money: The Connection Between our Financial and Emotional Wellness
Event Details
August 25
Pre-recorded
Alexandra Jimenea - Watch Anytime!
Part 1 – Making Peace with the Rainbow Bridge
Event Details
August 25
Pre-recorded
Alexandra Jimenea - Watch Anytime!
Part 2 – Making Peace with the Rainbow Bridge
Event Details
August 25
Pre-recorded
Alexandra Jimenea - Watch Anytime!
Part 3 – Making Peace with the Rainbow Bridge
Event Details
August 25
Pre-recorded
Alexandra Jimenea - Watch Anytime!
Part 4 – Making Peace with the Rainbow Bridge
Event Details
August 25
Pre-recorded
Alexandra Jimenea - Watch Anytime!
Part 5 – Making Peace with the Rainbow Bridge
Event Details
August 17
Pre-recorded
