Self-Help Classes

A Self-Help Class Platform for Mental Well-being

We don’t just treat mental illness.

We want you to grow.

We want you to flourish.

This is a space to develop the skills needed for self-confidence, leadership, happiness, peace, emotional intelligence and resilience.

This is a space to learn, practice and dedicate time to becoming your best self.

Ready for a new mindset?

Personal Growth with Our Self-Help Series

July 15 Pre-recorded

Kellie Murry - Watch Anytime!

4 Tools to Regulate Your Stress, Anxiety, and Mental Health

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August 20 Pre-recorded

Britney Bryson - Watch Anytime!

Coping Skills 101

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July 15 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Entering The Polyamory World

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July 15 Pre-recorded

Olga Zabora - Watch Anytime!

How to Find, Refine, and Redefine Yourself in the Midst of the Storm of Your Life!

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August 17 Pre-recorded

Britney Bryson - Watch Anytime!

Mental Health Literacy: How to Incorporate Mental Health Practices into our Everyday Lives

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August 31 Pre-recorded

Britney Bryson - Watch Anytime!

Mood and Money: The Connection Between our Financial and Emotional Wellness

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August 25 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Part 1 – Making Peace with the Rainbow Bridge

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August 25 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Part 2 – Making Peace with the Rainbow Bridge

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August 25 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Part 3 – Making Peace with the Rainbow Bridge

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August 25 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Part 4 – Making Peace with the Rainbow Bridge

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August 25 Pre-recorded

Alexandra Jimenea - Watch Anytime!

Part 5 – Making Peace with the Rainbow Bridge

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August 17 Pre-recorded

Britney Bryson - Watch Anytime!

The WE in Wellness: The Value of a Relationships in Mental Health Well-being

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