Grief is a powerful emotion. Grief can present itself in many different ways including heartache, apathy, numbness, a sense of fragility, frequent crying, and
anxiety. It can be isolating and intense.
Especially with the impact of COVID and our new normal as we move forward, grief can be more than just the loss of someone you care for, but the loss of friendships, activities, physical touch, and the impact that the pandemic has had on all of us.
With the amount of cases and deaths in the last year, the amount of those that haven’t experienced loss from COVID grows smaller every day. While you may
have had everything together a year ago, at the start of quarantine, 6 months ago, or even 3 months ago, the extent of COVID has changed all of us. It’s okay to let yourself work through these changes with the help of a therapist. If there’s ever been a time to seek help, a global pandemic is easily one. Even if grief is a small portion of your goals, working with a Grief Specialist can help you come to terms with, process, and help you to move forward with your life.
At Silver Lake Psychology, we understand the complex nature of grief—whether it’s due to the loss of a loved one, experiencing traumatic grief, or grappling with prolonged grief disorder. Our dedicated grief therapists and counselors are here to guide you through the grieving process with empathy, professionalism, and care.
Silver Lake Psychology has established itself as a sanctuary for those navigating the turbulent waters of grief and loss. Here are several reasons why individuals choose us during their most vulnerable times:
Specialized Grief Counselors: Our team consists of licensed mental health professionals with specialized training in grief counseling, including managing complicated grief and traumatic loss. Their expertise ensures that you or your loved ones receive compassionate and knowledgeable support.
Holistic Approach to Grief Therapy: We recognize that grief doesn’t exist in isolation. It can impact and be impacted by other mental health conditions. Our grief therapists assess and address co-occurring issues such as depression, anxiety, or PTSD, providing a comprehensive approach to healing.
Diverse Support Options: Understanding that everyone’s path through grief is unique, we offer a range of therapy options including tailored one-on-one sessions with a grief counselor. Focus on working through personal feelings of loss and developing coping skills for managing grief. Loss affects entire families, and sometimes, healing needs to happen collectively. Our family therapy sessions help family members communicate their feelings and support each other through grief. Sometimes, finding community in those who are also grieving can be incredibly healing. Our online support groups and group support sessions provide a space for sharing experiences and feelings with others who truly understand.
Online Grief Counseling: With the flexibility of online therapy, geographical boundaries are removed, allowing you to receive support from the comfort of your home, making it easier to start and continue therapy.
While grief knows no age, at Silver Lake Psychology, we are acutely aware of the distinct ways in which children, teens, and adults process grief. Our grief counselors are skilled in providing age-appropriate therapy and support, ensuring that each individual, regardless of age, feels understood and supported.
Expertise and Empathy: Our grief therapists combine professional expertise with genuine empathy, creating a supportive environment where individuals feel safe to express their grief and begin the healing process.
Accessibility and Convenience: Through both in-person and online grief counseling options, we make it easier for you to access the support you need, when you need it.
Community and Connection: Through individual therapy, family sessions, and support groups, we foster a sense of community and connection, reminding those grieving that they are not alone.
Grieving is a deeply personal experience, but you don’t have to navigate it alone. Silver Lake Psychology is here to provide the support, guidance, and understanding you need to move through your grief with compassion and care.
Ready to find solace and support in your grief journey? Reach out to Silver Lake Psychology today. Our grief counselors are here to help you heal. Contact us now to learn more about our grief therapy options.
We also offer other services like Addiction Specialist, Cognitive-Behavioral Therapy, Personal Therapy, Teen Therapy, Trauma Therapy, Mindfulness-Based Therapy, OCD Specialists, Depression Specialists, Telehealth, and a lot more!
If your grief is overwhelming, affecting your daily life, or you're finding it difficult to move forward, seeking grief counseling can be a helpful step. Signs include persistent deep sadness, inability to enjoy life, and difficulty coping with daily routines.
Absolutely. It's not uncommon for individuals to seek help for grief that's been carried for years. Our grief therapists can help you process these long-standing feelings of loss, offering new pathways to healing.
For individuals facing complicated or traumatic grief, our counselors offer specialized support that may include trauma-informed therapy techniques, prolonged exposure therapy, and other methods designed to address the complexities of traumatic loss. This support aims to help individuals process their trauma, reduce symptoms of PTSD, and move toward healing.
The first session is primarily about building a relationship with your counselor, discussing your loss, and sharing your experiences and feelings. It's also an opportunity for the counselor to explain how the therapy process works, assess your needs, and outline potential therapeutic goals. The aim is to create a safe and comfortable environment for you to begin your journey through grief.
Yes, for many people, online grief counseling offers a valuable and effective alternative to in-person sessions. It provides flexibility and convenience, making it easier for individuals to access support.
The duration of grief counseling varies widely among individuals. It depends on the nature of the loss, the complexity of the grief, and the person's unique needs. Our goal is to provide you with the support you need for as long as you need it.
Yes, it's not uncommon for individuals to experience an intensification of their feelings as they start to confront and work through their grief. This is a natural part of the healing process. Over time, with the support of a grief counselor, you'll develop strategies to manage these emotions and begin to find a new sense of balance.
Being open and honest about your feelings, committing to the process, and practicing the coping strategies discussed in your sessions can help you make the most out of grief counseling. Remember, healing takes time, and it's important to be patient with yourself as you navigate this journey.