At Silver Lake Psychology, we believe in matching clients with approaches that help them heal — whether that’s traditional talk therapy or more ...
It’s not uncommon to feel “off” but have no idea why. Maybe you’re exhausted all the time, feeling unmotivated, or crying more easily than usual. Or ...
While summer is often associated with vacations, beach days, and social events, not everyone feels uplifted during this time of year. For many, the ...
Starting therapy can feel like a big step toward improving your mental health—but once you’ve been going for a while, you may wonder: Is this actually...
In today’s fast-paced world, finding the time, space, and energy to care for your mental health can feel overwhelming. Between demanding schedules, ...
Feeling overwhelmed is more common than ever — and it’s nothing to be ashamed of. Whether you're struggling with anxiety, burnout, relationship issues...
First responders — firefighters, paramedics, EMTs, police officers, and others in public safety — are often the first to arrive during a crisis and ...
Life transitions are inevitable. Whether it's starting a new job, moving to a new city, or facing other significant life changes, these shifts often ...
The aftermath of California fires leaves more than just scorched landscapes. For many, the emotional and mental toll can feel just as devastating as ...
In recent years, society has made great strides in normalizing conversations about mental health. Despite this progress, many people still hesitate to...
The holiday season, while joyous, often brings a mix of excitement and stress. Between shopping for gifts, attending holiday events, and reconnecting ...
Pregnancy is a time of immense change, both physically and emotionally. For many pregnant women, this period can also bring about heightened anxiety. ...
July is Minority Mental Health Awareness Month, a time dedicated to shining a spotlight on the unique mental health challenges faced by racial and ...
Selecting the right therapist in Nashville, TN, is a pivotal decision that can significantly impact an individual's mental health journey and overall ...
Choosing the right mental health therapist is crucial for getting a good result in therapy. Research shows that the bond between therapist and client ...
In a world where mental health is taking center stage, curiosity, hesitation, and a bit of skepticism remain for some people. A question persists: ...
Establishing trust with your mental health professional is paramount for the success of therapy. However, there are instances when doubts may arise, ...
When faced with the challenges of anxiety and depression, seeking the assistance of an anxiety and depression therapist can provide invaluable support...
Mental health screenings play a vital role in identifying and addressing mental health concerns early on. These screenings are designed to assess an ...
We Put Therapists First As a provider-led organization, we understand that we must take care of the therapist first if we want the patients to receive...
Poor physical health isn’t just a bodily concern. When we face chronic pain and physical ailments, we can often experience mental health issues, such ...
