Couples Therapy can be a beneficial, healthy solution for those that are struggling in relationships. There are many different reasons that you may find couples therapy a potential solution. It’s possible to be in couples therapy with more than just romantic relationships. Business partners, coworkers, costars, and platonic relationships and friendships may all benefit from couples therapy. It isn’t always about romance or sex.
Couples therapy offers communication skills, smart conflict strategies and works to improve intimacy (1,2). It’s important to go into couples therapy focusing on your communication and be ready to listen and work with your partner.