I approach the therapeutic process from a compassionate, judgment-free, and relaxed atmosphere for clients looking for that extra support. I believe in meeting clients where they are at and finding creative ways to overcome life obstacles. I have experience working with symptoms related to adjustment/life transition, anxiety, depression, substance use, interpersonal relationship issues, sexual health, LGBTQIA+, and PTSD. Utilizing a holistic/person-centered approach, each treatment plan is tailored to the client’s unique set of needs. I tend to lead from a cognitive behavior, trauma-informed, psychodynamic, and solution-focused lens. Cultivating a mindfulness practice is the basis of my work with clients to help them gain agency and insight into their inner world. I value providing a safe space for clients to share, learn, and ultimately grow. Collaboration and comfortability are fundamental concepts of my approach to assisting clients in reaching their overall goals.
